Unwinding ensures a great night’s rest! A bedtime routine is especially helpful because it gives your child cues that it is almost time for them to go to bed. One of the easiest improvements you can start today for better quality sleep is to build a wind-down routine. This Bedtime Wind Down class offers some bedtime activities like reading stories, exercising while wearing your PJ’s, a bit of yoga with kids, and many more.

Head to https://members.omode.co/basic-membership/ for more details on this class.

Course Curriculum